The supplement industry is packed with vitamins, minerals, supplements, nutrition bars and protein shakes to address every health problem under the sun. It’s overwhelming to both highly educated professionals and the average consumer on a daily basis. What supplements should I take? What do I need to fuel my body? Here are some tips on the vitamins and supplements you need now:
Taking a multivitamin is like an insurance policy. It helps ensure that you get your daily dose of the most common vitamins and minerals your body needs to function on a regular basis. Regardless of how stellar your diet is, it is nearly impossible to feed your body everything it needs on a regular basis. Multivitamins help to prevent nutrient deficiencies and the symptoms/issues that come along with those deficiencies. For example, biotin and niacin are typically found in most high quality multivitamins. These are both critical to healthy hair and nail growth. Biotin is a B-complex vitamin which is vital to cellular proliferation and has been shown to serve an important role in hair growth by activating protein/amino acid metabolism in the hair roots. The main function of niacin is to transform carbohydrates into energy. Niacin also helps to maintain the structure of the blood cells and improves blood circulation. That’s why niacin brings more blood flow to the scalp, bringing more oxygen and nutrients to the hair follicles.
We know the importance of eating your vegetables. Yet many men, women and children still do not consume enough of the nourishing veggies our bodies require such as kale, spinach, celery and other antioxidant rich produce. Even if you are a vegan and can navigate the Whole Foods produce aisle like a rock star, you may not be giving your body what it needs. When you consume a greens product (such as Athletic Greens ) to supplement your already healthy diet, you can eliminate the need for additional pills such as a multivitamin, antioxidants and other unnecessary and expensive supplements. Supplementing your dietary lifestyle with a greens product provides your body with readily absorbable nutrition. Powders such as greens also provide an excellent alternative to swallowing pills, as many adults still have difficulty doing so.
Bacteria gets a bad rap, but did you know there is good bacteria? Healthy bacteria can be found in probiotic supplements, as well as food. Probiotics are beneficial for gut health as well as boosting your immunity. Look for a probiotic supplement that has strain counts in the billions (CFU’s) as well as cross strains of different bacteria such as lactobacillus, acidophilus and bifidobacterium. You can also get probiotics through your diet in foods such as sauerkraut, kimchi, yogurt and apple cider vinegar.
Vitamin D is critical to optimal health for both men and women. Vitamin D helps to promote bone health, muscle function, immune function and exercise-related inflammation. Having your vitamin D level checked by your physician before supplementation is critical to ensuring you are taking the correct dose. The Institute of Medicine (IOM) has found that 20 ng/mL is the blood level needed for bone health for most individuals. Be sure to incorporate healthy foods into your diet that contain Vitamin D as well such as salmon, egg yolks, tuna, milk, yogurt, cheese. mushrooms and ready-to-eat cereals. The IOM considers 4,000 IU of vitamin D per day as the upper limit of dietary supplement intake considered to be safe for most teens and adults.
At Barbers Surgeons Guild, we are always aiming to look and feel our best from the inside out. We know that change is difficult, but there are small steps you can take to better health. Starting with basic supplementation and improving your diet will not only make you feel better but will also improve your overall health and wellness. Be sure to discuss any supplementation with your physician or healthcare practitioner prior to beginning a new regimen.