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Top 4 First Date Ideas
Top 4 First Date Ideas A first date can set the tone for the rest of your relationship. If done poorly, first dates… Read more
Sex & Wellness
These are signs your body needs a lot more water
It happens more often than we want to admit. We drink our morning coffee and our happy hour wine, and all too often don’t consider that we are not hydrating. Not drinking enough water can quickly lead to dehydration, which can lead to a variety of unpleasant and concerning health issues from headaches to constipation to fatigue. It’s more than... Read more
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Daily Workouts to Stay in Shape
If you think pumping iron is the best and only way to stay in shape, think again. There are plenty of othe... Read more
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Male masturbation: What’s with t...
We’ve finally gotten to the point in society where female masturbation is celebrated in mass market magazin... Read more
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Is Your Morning Routine Jeopardi...
You’ve worked so hard to get to the gym, cut calories and get into your skinny jeans! Yet, maybe you’ve hit... Read more
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The Hypertension Epidemic
A salami and ham sandwich on white bread, chicken noodle soup, pickles and potato chips. Sound like the typical deli lunch? It’s no… Read more
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Is Our Diet Making Our Seasonal Allergies Worse?
Allergies can be the worst, forcing us to wake up every morning for weeks at a time like we feel like we have… Read more
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Is Your Morning Routine Jeopardizing Your Weight Loss Program?
You’ve worked so hard to get to the gym, cut calories and get into your skinny jeans! Yet, maybe you’ve hit a plateau… Read more
