|
An Actor’s Life In New York City Part 2.
I was cast as the male swing in Off-Broadway’s My Big Gay Italian Wedding, which meant that I understudied most of the men in… Read more
Op-ed
The “New Athlete” Concept: Why You Should Give it a Try
You work a 9-5 job, have 2.1 kids at home, and hustle to pay the bills. It’s called the American Dream. But in order to be your best for yourself, your bosses and your family, you’ve got to take care of yourself, too. That was the motivation for Tier Spellman, Director of Maintenance & Recovery Program at Equilibrium Physical... Read more
|
My Journey from Overweight Hypoc...
I ran my first marathon in New York City on November 5th, 2017. This adventure wasn’t just about going out ... Read more
|
The Hero’s Journey: Risk
You may see it often and others may never see it, but it happens around us everyday. If you don’t see it th... Read more
|
5 Expert Tips on Hydrating for a...
26.2 miles. It’s a number any long-distance runner knows all too-well. For a marathoner, it’s where they hi... Read more
|Latest
|
The Hero’s Journey: Failure
I just finished a long day of work. I’m in London, England and just completed a three hour drive with my friend and… Read more
|
An Actor’s Life In New York City
I moved to New York City from Columbus, Ohio in the summer of 2012 with high aspirations of becoming a professional actor. Everyone… Read more
|
The Hero’s Journey: Fear
My bare feet carefully walk over the rough, rocky shore of the lake. A thick rolling cloud of fog and mist is floating… Read more
